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Yoga for life

Διαθέσιμο σε 1-3 μέρες

20,00 €

Προσφορά: 18,00 € (-10%)

Josephine Fairley's Yoga For Life: How to Stay Strong, Flexible & Balanced Over 40 is aimed at anyone looking for a yoga practice suited to midlife and beyond. The book shows why yoga is so important for you as you age - it can strengthen bones, balance hormones and even help with mild depression. Jo takes you through the most suitable type of yoga for older bodies and offers specific exercises so you can reap the benefits. She also offers practical tips on how to find the right teacher, how to create a calm environment to practice at home and even what to eat and wear! This is an inspirational and practical guide for anyone interested in starting yoga.

Περισσοτερες Οψεις

  • Yoga for life
Josephine Fairley's Yoga For Life: How to Stay Strong, Flexible & Balanced Over 40 is aimed at anyone looking for a yoga practice suited to midlife and beyond. The book shows why yoga is so important for you as you age - it can strengthen bones, balance hormones and even help with mild depression. Jo takes you through the most suitable type of yoga for older bodies and offers specific exercises so you can reap the benefits. She also offers practical tips on how to find the right teacher, how to create a calm environment to practice at home and even what to eat and wear! This is an inspirational and practical guide for anyone interested in starting yoga.
ISBN 9780857830432
Τιμή 20,00 €
Συγγραφέας Josephine Fairley
Εκδότης Kyle Books
Αριθμός Σελίδων 224
χρονολογία έκδοσης Όχι

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