Speed Training for Combat, Boxing, Martial Arts, and Mma

• Format Paperback | 184 pages
• Dimensions 152.4 x 226.06 x 12.7mm | 272.15g
• Publication date 30 Sep 2005

The #1 Speed Training System for Martial Arts, Boxing, MMA, and Wrestling. Double Your Combat Speed Within Weeks. Based on proven training methods of martial arts masters, such as Bruce Lee, and champion boxers, wrestlers, and MMA fighters…Speed Training for Combat, Boxing, Martial Arts, and MMA provides basic, intermediate, and advanced drills and knowledge to maximize speed for competition and self-defense.